Primal Goulash

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Eat goulash like your paleo ancestors did! This is a favourite comfort food from my Slovak childhood with a few modifications to make it paleo friendly.

Primal Goulash

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Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 8
Ingredients Method

Ingredients
  

Beef Broth
  • 12 cups Water
  • 1/2 kg Beef
The Soup
  • 1 tbsp Caraway Seeds grounded
  • 3 Green Onions
  • 1 tbsp Marjoram
  • 1/2 tbsp Pepper grounded
  • 5 Potatoes large
  • 1 tbsp Tomato Paste
Carmelized Onions
  • 2 tbsp Coconut Oil (or Lard)
  • 1/2 Garlic whole
  • 1 Onion large
  • 2 tbsp Paprika Powder

Method
 

Beef Broth
  1. Bring beef cubes in water to boil.
  2. After boil, lower heat to simmer and cook for 2 hours to make beef tender. Cook for less time (i.e. 30 min) if you’re in a hurry.
  3. Add caraway seeds, paprika, marjoram, salt, pepper, and tomato paste to soup.
  4. Cut green onions to small strips and add to soup.
  5. Cut potatoes to cubes and add to soup.
  6. Increase temperature to medium and cook for 30 minutes.
The Soup
  1. Add caraway seeds, paprika, marjoram, salt, pepper, and tomato paste to soup.
  2. Cut green onions to small strips and add to soup.
  3. Cut potatoes to cubes and add to soup.
  4. Increase temperature to medium and cook for 30 minutes.
Carmelized Onions
  1. Crush or finely dice garlic cloves.
  2. In a frying pan, fry garlic in oil for 1 minute.
  3. Add diced large onions with paprika and fry until caramelized for about 3 minutes.
  4. Add contents to soup, and its ready to serve.

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