Primal Goulash

Primal Goulash

This rustic, paleo‑friendly goulash is my version of a beloved comfort food from my Slovak childhood – a dish that simmered through long winters, filled the house with warmth, and brought everyone to the table. Traditional Slovak and Central European goulash...

Golden Garlic Roasted Wedges

This version removes the cumin and pepper, using a small amount of garlic and a “secret” pinch of sugar to help the potato brown without needing spicy heat. Ingredients: 2 lbs Potatoes: (Yukon Golds are best for “potato flavor,” but Russets...
Blessing Before and After Meals

Blessing Before and After Meals

BackgroundEnglishLatin A Practice Rooted in Scripture Blessing meals is one of the oldest Christian traditions, reaching back to the earliest pages of Scripture. In the Gospels, Jesus Himself gives thanks before breaking bread at the feeding of the five thousand, at...